Personal growth
and inner peace through
yoga and conscious breathing.
Ready to make the commitment for your health? One-month unlimited membership for $135!
Testimonials
"Best Yoga Studio in town!! Love Jen, her enthusiasm and love of yoga and community. So grateful to have found a local studio as beautiful as this. "
-Melissa S.
"I'm so grateful I discovered this yoga studio! Jenn has been amazing and the class has been easy to follow! I haven't practiced yoga in many years & thought I would be frustrated, but I know now how much I've missed having it in my life. I feel so welcome and don't feel out of place at all. I look forward to attending class as much as possible. "
-Verna B.
"I had the best sleep that I've had in weeks after last night's Yoga Nidra session. It was exactly what I needed apparently! I always look forward to the classes. "
-Kaylie O.
JUST BREATHE YOGA
WE OFFER CLASSES FOR THOSE LOOKING TO IMPROVE OR FIND BALANCE IN THEIR LIVES.
Experience a welcoming space at Just Breathe Yoga, where meditation, movement, and mindfulness come together to rejuvenate your mind, body, and soul. Whether you’re seeking strength, stress relief, or a fresh start, our diverse classes and supportive community are here to guide your journey. Serving Red Deer, Lacombe and Central Alberta!
We offer private classes, workshops & retreats. You can join us in studio for group fitness or make a private booking for your Office, school, or health retreat.
LIVE CLASSES
RETREATS
WORKSHOPS
BENEFITS OF YOGA
There is more to yoga than just physical benefits and touching your toes.
Enhanced Strength: build core, upper body, and lower body strength.
Better Posture: reducing back and neck pain.
Increased Energy: Yoga encourages better circulation and oxygen flow.
Pain Relief: It can alleviate chronic pain, including back pain, arthritis, and headaches.
Mental and Emotional Benefits:
Stress Reduction: Yoga promotes relaxation and reduces cortisol levels.
Improved Focus: Mindful breathing and poses to enhance mental clarity and concentration.
Boosted Mood: release endorphins to decrease anxiety or depression.
Better Sleep: Relaxation techniques in yoga help combat insomnia.
Emotional Resilience: Yoga fosters a sense of inner peace and emotional balance. Holistic
Digestive Health: Twists and breathing techniques support a healthy digestive system.
Immune Support: Stress management and mindfulness strengthen the immune system.
You can ...
JUST BREATHE
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