We are so excited to announce our 200-Hour Yoga Teacher Training happening in person at the studio starting this January! This is your opportunity to deepen your practice, step into your authentic teaching voice, and transform your life through yoga.

Two Training Pathways to Choose From:

Express Training – January 12th to February 13th start, Monday to Friday, 8:30 AM – 2:30 PM (perfect for those ready to immerse fully).

Weekend Training Dates & Times Weekend

November 28–30 + Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

December 12–14 + Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

January 9–11 + Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

February 20–22 + Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

March 20–22 + Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

April 17–19 + Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

April 24–26 Friday 4–8 PM, Saturday 8–7 PM, Sunday 8–7:30 PM

Your Investment: Early Bird Special: $3,000 (+GST) – available for the first 5 sign-ups only. Regular pricing will follow once these spots are filled. $3250.00 Payment plans are available.

This training is not just about learning yoga poses – it’s about cultivating self-awareness, building confidence, and learning the art of guiding others through practice. Become authentically you. Whether you want to teach or simply deepen your own journey, this program will empower you with tools for life. ] We can’t wait to see you step into this next chapter of your practice.

With gratitude,

Jennifer T

Just Breathe Yoga Studio

Rise and Shine Yoga Flow is a class suitable for all fitness levels, from beginners to intermediate practitioners. This class empowers you to tailor your practice to your needs by offering modifications for your current fitness level or guidance to explore more advanced options. Each session follows a balanced format: starting with gentle stretches to warm up, incorporating breath awareness, transitioning into full-body movements that you can amplify or modify, and concluding with deep relaxation and a final stretch. No matter where you are on your yoga journey, this class ensures you receive a comprehensive and fulfilling experience.

Combine the precision of Pilates with the toning benefits of resistance training in Pilates Sculpt. Using light weights, Resistance accessories, and Pilates techniques, this class focuses on sculpting and defining muscles while maintaining the core principles of control and alignment.

Yoga Flow is a class suitable for all fitness levels, from beginners to intermediate practitioners. This class empowers you to tailor your practice to your needs by offering modifications for your current fitness level or guidance to explore more advanced options. Each session follows a balanced format: starting with gentle stretches to warm up, incorporating breath awareness, transitioning into full-body movements that you can amplify or modify, and concluding with deep relaxation and a final stretch. No matter where you are on your yoga journey, this class ensures you receive a comprehensive and fulfilling experience.

In this unhitched weighted barre class, expect to get your heart rate up while blending ballet basics and well known strength moves for a full body workout. Classes are set to a great playlist and routines are practiced by students for 8 weeks before implementing new choreography. This allows students to build confidence and strength in the routine before diving into fresh moves. Class is done barefoot, please bring a yoga mat. All other equipment is provided. NO dance experience needed! Drop in anytime!

Yoga Sculpt Elevate your yoga practice with Yoga Sculpt, a dynamic class that blends traditional yoga poses with light hand weights to add resistance and amplify your workout. This invigorating session strengthens and tones your muscles while enhancing flexibility and balance. Perfect for all fitness levels, Yoga Sculpt combines the mindfulness of yoga with the energizing benefits of strength training. Whether you’re looking to build endurance, improve posture, or simply try something new, this class will leave you feeling strong, centered, and empowered. Join us to sculpt your body and refresh your mind—all in one class!

Gentle Stretch and Hold is a class where poses are held for several minutes, allowing you to fully relax and find support in each posture. During this time, you’ll focus on your breath and use mindful awareness to stay present throughout the practice. This session offers a meditative experience, incorporating elements of gratitude, self-reflection, and self-love to nurture both body and mind.

Experience the harmony of a Chakra Balancing Meditation.

This practice combines gentle yoga poses designed to activate and flow energy through your seven chakras, followed by a guided meditation. You'll also learn about the seven chakras through an informative and soothing description, deepening your understanding of energy alignment.

Join us for this journey to balance and renewal.

An evening designed to help women reconnect with themselves, release tension, and step into confidence through mindful movement and deep inner work. 📷 An Evening for Her 📷 Somatic Yoga • Nourishing Supper • Sound Bath • Journaling • Tea
Join Jen for a powerful evening of movement, release, and connection. 📷 Hip-opening yoga to awaken confidence 📷 Warm soup + fresh bagels 📷 Sound bath + conscious journaling 📷 Just Breathe Studio 📷 [Insert Date] | 5:55–9:00 p.m. 📷 $111 | Limited spots available

Kids need yoga too!

Stress Reduction:

Just like adults, children experience stress from various sources such as school, relationships, and activities.

Yoga and meditation provide tools for managing and reducing stress levels. We teach breath work and body awareness!

Improved Concentration: Yoga and meditation help children develop focus and concentration skills, which can be beneficial for academic performance and daily tasks.

Emotional Regulation: These practices teach children how to recognize and manage their emotions in healthy ways, leading to better emotional regulation and resilience.

Physical Health: Yoga promotes physical strength, flexibility, and coordination, contributing to overall health and well-being. It can also help prevent injuries in sports and other physical activities.

Mindfulness: By practicing mindfulness through yoga and meditation, children learn to be present in the moment, enhancing their ability to appreciate life and experience gratitude.

Self-Confidence: As children master yoga poses and meditation techniques, they gain a sense of accomplishment and confidence in their abilities.

Overall, yoga and meditation provide valuable tools for children to navigate life's challenges and promote holistic well-being.

Looking for a way to reset and reconnect? If stress, overwhelm, or disconnection have become your norm, it’s time for a shift. Join Tapping Into the Nervous System, a 4-week series where you’ll use breathwork, tapping (EFT), and meditation to regulate your nervous system, lower stress, and feel more present in your body. Whether you're new or experienced, these tools will help you find balance—anytime, anywhere.

Sundays from March 9-30 | 7:00 - 8:30 PM

Your body knows the way. Let’s tune in. 4-weeks to Feeling Refreshed, Reconnected and Reset.

Join Dionne & Jen for a 4-week series specifically designed to reset your nervous system with gentle movement, tapping, breathwork, meditation and journaling to find your way back to yourself.

Each session is designed to: - Reset your nervous system and lower cortisol - Release emotional and physical tension - Teach you tools you can use anytime, anywhere 📷 Regulate your nervous system and lower stress 📷 Feel more present, clear, and grounded in daily life 📷 Develop self-care habits that actually last This is your time to show up for yourself. Are you ready? Reserve your spot today!

Sundays from March 9 th to the 30th | 7:00 - 8:30pm Just Breathe Yoga in Lacombe

Deep Reset: Guided Stillness & Sound Therapy

Unplug, unwind, and reset your nervous system in this 45-minute class designed for deep relaxation. We’ll begin with simple guided breathwork and grounding techniques to help settle your body and mind. Once you’re fully relaxed, you’ll be immersed in calming sound frequencies using crystal bowls, gentle drumming, and tuning forks.

This is not a spiritual or religious class—just a peaceful experience rooted in the science of sound, vibration, and nervous system recovery. Perfect for anyone looking to reduce stress, sleep better, or recharge mentally and emotionally.

No movement required. Just get comfortable, breathe, and let the sound do the rest.

Stream of Consciousness Journaling

Tap into your thoughts. Uncover your truth.

This reflective class begins with a short, guided meditation to ground your body and calm the mind. From that centered space, we move into free-flow writing—also known as stream of consciousness journaling.

There’s no right or wrong way to do it. Just a pen, paper, and permission to let your thoughts flow without judgment.

This practice helps:

Clear mental clutter

Improve emotional awareness

Reconnect with your inner voice

Reduce anxiety through expression


You’ll leave feeling lighter, clearer, and more connected to yourself.

Bring a journal or notebook you love. All are welcome—no writing experience needed.

🫧 Pilates & Pop!

Here’s what we’ve got lined up:
•A dynamic Pilates flow to tone and soften. All in a space full of positive vibes. Led by Hunter
• After the sweat sesh, it’s time to Sip + Socialize with What’s Poppin’s signature Dirty Soda creations: Soda /Pop drinks mixed with flavored syrups & a splash of cream, think dessert in a cup, so good!
• The lounge will be set up comfy & cozy: catch up with friends, meet new faces, snap a story at the selfie mirror, play games & check out merch tables.

After the workout, stick around for the best part! Sip + Social with cozy lounge vibes, fun and plenty of time to connect, laugh, and grab selfies at our pink photo spot.

Dress Code: All pink everything 🫧🌸encouraged! Put on that matching set you’ve been dying to wear
Location: JustBreathe Lacombe
What to bring: all you need is Water, Yoga mat and your beautiful self! (Option to bring cash/card for extra purchases)
Tickets: Get yours at JustBreatheLacombe.com

Let’s work up a sweat, sip something sweet, and make memories. Can’t wait to see you there! 💕

Have you been thinking about yoga teacher training but unsure if it’s the right time or investment? 🌿

Come to our Info Session on Thursday, October 16th
Get all your questions answered, learn what’s included, and see if this journey truly aligns with your path.

✨ If money is holding you back, please don’t let it. Come talk to Jen directly — there are options and ways to make it work.

This might be your moment to step deeper into purpose, practice, and personal growth. 💫