Rise and Shine Yoga Flow is a class suitable for all fitness levels, from beginners to intermediate practitioners. This class empowers you to tailor your practice to your needs by offering modifications for your current fitness level or guidance to explore more advanced options. Each session foll...

Combine the precision of Pilates with the toning benefits of resistance training in Pilates Sculpt. Using light weights, Resistance accessories, and Pilates techniques, this class focuses on sculpting and defining muscles while maintaining the core principles of control and alignment.

Yoga Flow is a class suitable for all fitness levels, from beginners to intermediate practitioners. This class empowers you to tailor your practice to your needs by offering modifications for your current fitness level or guidance to explore more advanced options. Each session follows a balanced ...

100 percent of proceeds donated to Lacombe big brother & big sister fundraising event, a night among stars dance competition. Each month we will experience a different herb, its benefits and the yoga practice that compliments the focus of the healing herb. February - the focus of love and beauty....

A luxury relaxation facial combining face cupping, shoulder & face massage, and cryo cold therapy — designed for stressed professionals who want visible results without invasive procedures.

This hybrid class starts with a yoga warm up and moves into a targeted foam rolling session. Great for shift and office workers, athletes and hobbyists, or anyone with muscle tightness and tension. Dual benefits of muscle release and mindbody connection. Balls and rollers supplied.

🔥 LUNCH BREAK HTIT: 8-WEEK CARDIO BOOST SERIES 🔥 Start Date: April 7 Schedule: Tuesdays & Thursdays Time: 12:05 PM – 12:50 PM Duration: 8 Weeks (16 Sessions Total) 💥 What This Is A high-energy, results-focused lunchtime reset designed to boost metabolism, build endurance, and clear your mind—all ...

Membership & Pricing Unlimited Wellness Access$220 / month Unlimited Fitness Classes Unlimited Sauna Access Priority booking The ultimate commitment to your mind + body Sauna Pass Package5 Sessions – $175 Flexible use Perfect for routine recovery Shareable option available Drop-In Session$40/ ses...