Candle Gazing & Intuitive Journaling Meditation

Step into stillness through an ancient meditation practice known as Trāṭaka (candle gazing)—a powerful technique used to calm the mind, sharpen focus, and awaken inner clarity. In this guided meditation class, each participant is supported with their own candle as a visual anchor. Through gentle breathwork and sustained gazing, the nervous system settles and awareness deepens. As the external flame softens the mental noise, attention naturally turns inward. The practice then flows into a stream-of-consciousness journaling experience, allowing insight, truth, and intuition to move freely onto the page—without overthinking or judgment.

No writing experience is needed. This class is ideal for anyone seeking: Mental clarity and emotional release Deeper self-inquiry and intuition A grounding meditation practice beyond the body A quiet space to reconnect with inner truth

All levels welcome. Come as you are. Create the space you need to listen, free from distractions. Leave with clarity.