Stream of Consciousness Journaling

Tap into your thoughts. Uncover your truth.

This reflective class begins with a short, guided meditation to ground your body and calm the mind. From that centered space, we move into free-flow writing—also known as stream of consciousness journaling.

There’s no right or wrong way to do it. Just a pen, paper, and permission to let your thoughts flow without judgment.

This practice helps:

Clear mental clutter

Improve emotional awareness

Reconnect with your inner voice

Reduce anxiety through expression


You’ll leave feeling lighter, clearer, and more connected to yourself.

Bring a journal or notebook you love. All are welcome—no writing experience needed.