Looking for a way to reset and reconnect? If stress, overwhelm, or disconnection have become your norm, it’s time for a shift. Join Tapping Into the Nervous System, a 4-week series where you’ll use breathwork, tapping (EFT), and meditation to regulate your nervous system, lower stress, and feel more present in your body. Whether you're new or experienced, these tools will help you find balance—anytime, anywhere.

Sundays from March 9-30 | 7:00 - 8:30 PM

Your body knows the way. Let’s tune in. 4-weeks to Feeling Refreshed, Reconnected and Reset.

Join Dionne & Jen for a 4-week series specifically designed to reset your nervous system with gentle movement, tapping, breathwork, meditation and journaling to find your way back to yourself.

Each session is designed to: - Reset your nervous system and lower cortisol - Release emotional and physical tension - Teach you tools you can use anytime, anywhere 📷 Regulate your nervous system and lower stress 📷 Feel more present, clear, and grounded in daily life 📷 Develop self-care habits that actually last This is your time to show up for yourself. Are you ready? Reserve your spot today!

Sundays from March 9 th to the 30th | 7:00 - 8:30pm Just Breathe Yoga in Lacombe