PiYo – Pilates + Yoga Infused Flow

Experience the perfect blend of strength, flexibility, and movement with PiYo! This energizing class combines the core-strengthening and muscle-sculpting benefits of Pilates with the balance, mobility, and flexibility of Yoga.

Unlike traditional workouts, PiYo is a continuous, low-impact flow set to upbeat music that keeps your body moving and your heart rate elevated—without any jumping or high-impact movements. Build lean muscle, improve posture, increase flexibility, and boost your overall fitness while being gentle on your joints.

Whether you're new to fitness or looking to complement your current routine, PiYo is suitable for all levels. Leave feeling stronger, longer, and more energized.

Level: Beginner to Advanced

What to Bring: Water bottle and yoga mat

Come as you are. Leave stronger.