Deep Reset: Guided Stillness & Sound Therapy

Unplug, unwind, and reset your nervous system in this 45-minute class designed for deep relaxation. We’ll begin with simple guided breathwork and grounding techniques to help settle your body and mind. Once you’re fully relaxed, you’ll be immersed in calming sound frequencies using crystal bowls, gentle drumming, and tuning forks.

This is not a spiritual or religious class—just a peaceful experience rooted in the science of sound, vibration, and nervous system recovery. Perfect for anyone looking to reduce stress, sleep better, or recharge mentally and emotionally.

No movement required. Just get comfortable, breathe, and let the sound do the rest.